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I frequently ride a bike outdoors during the summer, but in the winter when the weather is not as good I often go to the gym to ride the exercise bike. None of the indoor bikes I had ridden ever had the smooth feel of riding outdoors - until I tried the Keiser M3 at a health club. I loved it so much, I bought one for myself for home use (the first time I've ever bought home exercise equipment as an adult), and while I've only owned it now for a short time, it is fantastic. Due to the unique design, utilizing magnetic resistance, the feel is very similar to riding outdoors. It is very quiet and very smooth. So I can spin at a fairly rapid rate and still get my heart rate up. And, though I don't do this much, you can also crank up the resistance and make it as hard to peddle as you would like (it has about 24 "gears" so you can continually increase the resistance to virtually whatever level you would like - what is really happening of course is you are simply increasing the magnetic resistance). This is a first rate bike for anyone who is serious about biking and wants something to use indoors that feels like biking outdoors. It is great exercise and does not feel like the typical gym or spinning bikes. It was easy to assemble even for someone like me, who views changing light bulbs as a modest maintenance task. In total, it probably took about 30 minutes to set up and required little more than a Philips head screw driver, an Allen (sp?) wrench (which I have for my outdoor bike), and either a pedal wrench (again I have one) or an adjustable wrench that would fit the pedals. Lastly, I would recommend ordering via Amazon or Keiser directly since some of the small third party sellers do not deliver on time. I would not buy from Indoorcyclingstore.com, who appear to be either terribly managed or are dishonest; we initially placed an order through them and six weeks later we still did not have the bike, but they still had our money.Check out the lowest price on the Keiser M3 at Amazon – Click Here.
The Keiser M3 is an extraordinarily well designed machine. A simple magnet produces a magnetic field which induces a current in the rotating flywheel, creating a force which is counter to the direction of the force produced by pedalling. The retarding force increases smoothly with speed and with magnet position which is set by an adjustment lever. The readout displays power in measured watts, heartrate, cadence, and other parameters. The position the rider on the bike matches very closely a normal riding position on the road, making workouts comfortable and an excellent off-road simulation. The bike also looks cool. All in all, this is an exceptional product.
